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Stroke prevention – Brain health Nutrition

 

Fruits & Vegetables

Smart Plants

You are what you eat…Change or modify your habits for healthy brain.
Spinach and leafy greens.
This are very rich in magnesium.
The help dilate blood in vessels
Asparagus
A source of Folate,
Oranges
Not only vitamin C, rich in flavonoids.
Blueberries
Protect brain from oxidative stress.

Omega 3 Nutrition

Fatty Acids – Brain Best friend

Basic into reduction of cholesterol & decreasing inflammation.
Walnut
Rich in Polyphenols help to sleep better.
Salmon
Rich in Omega 3
Olive oil
Anti inflammatory, improve memory.
Flaxseed
Source of proteins and fiber source of vitamin E decrease cognitive decline.
Avocado
It helps to normalise blood pressure and cranial blood circulation.