Pilates Group Classes in Bangkok | Special Offer: 10 Classes for 3,700 Baht (Valid for 2 Months)

Looking for the best Pilates group classes in Bangkok? At The Balance Pilates, we offer semi-private group classes designed for all levels—whether you’re a complete beginner or an experienced practitioner. Our exclusive classes have a maximum of 9 people, ensuring personalized attention from our highly qualified instructors who will guide you every step of the way.

With 10-12 Pilates group classes daily, you can easily find a time that fits your schedule. Our instructors focus on perfecting your alignment, improving your strength, and helping you move correctly to prevent injury.

Why Choose Our Pilates Group Classes?

• Small Class Size: Only 9 people per class, ensuring close supervision and personalized guidance.
• Flexible Schedule: Choose from 10-12 classes every day to suit your routine.
• Beginner-Friendly: No previous Pilates experience required. Our instructors will carefully teach and support you.
• Special Promotion: 10 classes for only 3,700 baht, valid for 2 months.

In addition to our Private one to one classes, we also offer Pilates Reformer Group Classes, which use specialized Reformer machines from the best brand "Balanced Body USA" to further enhance your workout, targeting deeper muscle layers, improving posture, and increasing flexibility.

Whether you’re looking to tone your body, improve your flexibility, or relieve pain, our Pilates group classes in Bangkok are the perfect way to achieve your goals in a welcoming, supportive environment.

Book your spot today and experience the benefits of Pilates with us at The Balance Pilates!

The Balance Pilates | Thailand's First Pilates Studio to Combine Pilates with Physical Therapy

At The Balance Pilates, we are proud to be the first studio in Thailand to combine Pilates with physical therapy, offering specialized treatment for conditions like office syndrome, scoliosis, herniated discs, degenerative discs, and other chronic pain issues. Our integrated approach goes beyond building physical strength and achieving a beautifully proportioned body—it focuses on restoring functional movement and overall well-being.

We are the only Pilates studio in Thailand that seamlessly blends Pilates and Physiotherapy, designed to meet the unique needs of today’s learners who seek not only fitness but also effective pain relief and long-term health solutions.

Why Choose The Balance Pilates?

• Expert Team of Certified Instructors: Our instructors are trained and certified by the international Polestar Pilates curriculum, recognized worldwide for producing top-tier Pilates professionals. Polestar Pilates has been certified by PMA - USA for over 20 years.
• Cutting-Edge Equipment: We are fully equipped with the latest and most advanced Pilates equipment, including Allegro II - Balanced Body and STOTT, the world leaders in Pilates apparatus.
• Convenient Location: Located in the heart of Bangkok, at the Sukhumvit-Asok intersection, The Balance Pilates is easily accessible by both BTS and MRT.

Start your Pilates journey with us and learn the correct techniques from certified professionals in a supportive, caring environment. Whether you're looking to improve your posture, reduce pain, or simply get in shape, The Balance Pilates is your trusted partner.

Have Questions? Chat with us on Line – Click here!

Pilates is a unique exercise system designed to stretch, strengthen, and balance the body. Through a series of controlled movements, Pilates incorporates specialized equipment such as the Reformer, Foam Brick, Small Exercise Ball, Softie Roller, Flex Ring Toner, and more. Using the principles of breath control, Pilates enhances flexibility, strength, and posture, particularly in the neck, shoulders, and joints, while improving overall body alignment and mobility.

This method offers numerous health benefits:

• Improves flexibility, strength, and posture
• Strengthens the respiratory system and deepens the mind-body connection
• Increases agility and fluidity of movement
• Boosts the immune system
• Enhances spinal flexibility and promotes gentle stretching
• Reduces stress and helps alleviate back pain, office syndrome, and scoliosis
• Increases body awareness and improves coordination, balance, and circulation
• Strengthens core muscles for a flatter stomach
• Aids in injury recovery and supports overall body rehabilitation
• Suitable for all ages and fitness levels

Pilates is an ideal exercise for anyone looking to tone muscles without adding bulk, improve concentration, and maintain a balanced, healthy body. Whether you're recovering from injury or looking to enhance your fitness, Pilates offers a low-impact workout with transformative results.

Location:

The Balance Pilates, B2 Floor, Interchange Building, across from Terminal 21. Conveniently connected to the Skywalk from BTS Asoke (Exit 6) and MRT Sukhumvit (Exit 2).

Facilities:

• Changing rooms
• Lockers
• FREE 2-hour parking

Studio Hours:

• Monday-Friday: 7:30 AM - 10:00 PM
• Saturday-Sunday: 7:30 AM - 7:00 PM

Join us today—no reservations required!
Walk-ins are welcome, or you can secure your spot by transferring your payment.

Payment Details:

• Bank: Kasikorn Thai
• Account Type: Savings
• Account Name: Bumble Bee Studio Co., Ltd.
• Account Number: 642-2-11157-1

Once you've transferred your payment, please send a photo of the transfer slip to us via LINE.

For more information, press call or follow us on our social media channels.