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Personalized Private Pilates Classes in Bangkok – Achieve Your Fitness Goals: Get Fit Your Way, Starting at 1,500฿

Tailored Pilates sessions designed to target your specific needs, improve core strength, and enhance overall wellness.

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Khun Bookie. In 10 times i changed my Body!

We set specific goals and created a program to strengthen the core muscles for spinal protection, targeting the Psoas muscle and relieving tension in the Trapezius muscles.

After 10 private sessions, Khun Bookie renewed her package with new goals.

Private Pilates Session Bangkok- What Are Private Pilates Classes?

Private Pilates sessions offer a personalized approach to fitness, where our expert instructors design workouts tailored to your goals, whether you’re looking to strengthen your core, improve flexibility, or recover from an injury. These sessions use specialized Pilates equipment to ensure you get the most effective results.

  • Office Syndrome
  • Back Pain
  • Rehabilitation
  • Get Fit and Firm
  • Pregnancy / Post or Pre Natal
  • Reduce stress – Increase Breathing capacity
  • Prevent muscles injuries
  • Help you to improve your core for example Golf Swing

Why Choose Private Pilates Classes?

  • Tailored to Your Needs: Focus on your individual goals and areas of concern.
  • Improved Core Strength: Target muscles that protect your spine and improve posture.
  • Injury Rehabilitation: Safe and effective exercises designed for recovery.
  • Increased Flexibility & Mobility: Enhance your body’s flexibility with customized movements.
  • Stress Relief: Tension release from problem areas like the shoulders and neck.

Our private Pilates studio is the largest and most fully equipped in all of Thailand, offering a spacious, state-of-the-art environment for your personalized fitness sessions.

See Why Our Clients Love Our Studio

Pilates Bangkok - The Balance Pilates & Physio
Pilates Bangkok - The Balance Pilates & Physio
4.9
Based on 258 reviews
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DK BambiDK Bambi
08:37 16 Nov 24
I came to play here and it was great. From someone who has office syndrome, it's gotten better. My neck and shoulders aren't as tight as before. Personality has improved. Plus the teacher teaches well. You can clearly tell where each pose should be focused. Teaching is very easy to understand. Plus, he's very friendly with the students. I recommend it for people who want to try Pilates. Very good.
Thanwarat Saleephol (Kan)Thanwarat Saleephol (Kan)
07:42 02 Nov 24
Great location and equipment with professional pilates instructor. Class have both in Eng and Thai so it friendly for foreigners. Recommended
Sarah SeoSarah Seo
07:38 07 Oct 24
Been a loyal customer for this studio for about a year. Enjoy joining Pilates classes so much! Both private and group classes I have been joining, and I like them both! Highly recommend to anyone who loves to workout and who want to join Pilates for the first time :)!
M ModM Mod
10:21 10 Sep 24
Clean place, convenient to travel, near Bts&MRT, kind teachers 😍 recommend Teacher Leena and Teacher Bew.
Sasimon JongprasertkulSasimon Jongprasertkul
07:55 04 Sep 24
Tried the trial 3 times. The first 2 times the teacher was good and there was no problem. But the third person was told first that he didn't have the basics. and is a person who does not understand his own body Please help teach from the basics, but the teacher is very harsh. Studying puts pressure on me and makes me not happy. From wanting to take care of yourself Want to increase strength So it makes me not want to go.
Moe MMoe M
12:56 02 Aug 24
This is the studio where I first started Pilates. The teachers are kind and I enjoy continuing with them. The teachers teach in English and Thai, so it is okay if you don't understand Thai. I am happy that my body has become more in shape since I started Pilates.
Chidchanok AnantakulChidchanok Anantakul
04:26 16 Dec 23
I highly recommend The Balance Pilates for its exceptional instructors, personalized sessions, and welcoming atmosphere and staffs.Whether you're a beginner or experienced, the diverse classes cater to various fitness levels, ensuring a challenging yet enjoyable experience.The clean and well-equipped studio also creates a conducive environment for achieving fitness goals.
Chawapon N.Chawapon N.
12:34 12 Dec 23
The Balance Pilates is really easy to travel here. The studio has many class options. The atmosphere is nice. The staff is also friendly and helpful. The Pilates instructors are professional. It's beginners friendly. So far, my experiences here are really great. The class helps me exercise more, and it's pretty fun to join.
vuttiya Svuttiya S
06:05 18 Nov 23
Fun and healthy at the same time. The staff are nice and friendly. the teacher pays attention to the students, is careful and follows their posture. Watch and arrange the correct posture for students to avoid injury.the place nice and clean, great!
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Meet Our Expert Pilates Instructors – Your Journey to Personalized Wellness Starts Here

Pilates Private Equipments – Apparatus

Pilates CoreAlign

The Pilates CoreAlign is a unique piece of equipment designed to enhance your Pilates practice by offering both functional and therapeutic benefits. Here are some of the key advantages for you:

  • Improves Posture and Alignment
  • Enhances Core Strength
  • Supports Injury Rehabilitation
  • Improves Flexibility and Mobility
  • Increases Balance and Coordination
  • Customizable to Individual Needs
  • Great for Pre- and Postnatal Care

Cadillac Trapeze Table

A variety of bars, straps, and push and pull levers are attached to the poles that frame the table. More than 80 different exercises that work the core muscles, help develop flexibility, strengthen the back and shoulders, and stretch the entire body can be performed on the Cadillac. The Cadillac is often used for people who are unable to get on and off the floor easily; it can be used for physical therapy and can offer more movement possibilities for the body than the reformer.

The Combo Chair

It looks like a chair until you remove the pad and flip it over. The Combo chair allows for adjustment of resistance levels through springs. It helps promote back health by teaching awareness of spine alignment and strengthening the muscles that support the spine. It is often used to help relieve back pain and improve balance.

The Reformer Tower

It is the most common piece of Pilates equipment. It has a moving carriage. The color coded springs provide resistance from the machine. By hooking or unhooking the different color springs, the resistance is either increased or decreased. Different colors springs are used for different exercises on the reformer. After performing a movement with the equipment providing all the support and stability, one or more of the springs is removed. You then need to work harder to compensate for the change in tension. Using the reformer alone can provide a complete body workout, exercising your core muscles and your extremities. The Reformer + Tower mix the benefits of Cadillac with poses for spine extension en torn workout.

The Ladder Barrel

The ladder barrel and arc barrel are upholstered arches that help support the back and shoulders. The ladder barrel has a ladder attached at the side. The barrels allow you to bend forward and backwards, and to isolate deep abdominal muscles. The spine corrector, as its name implies, is used to strengthen and lengthen the back, shoulders, legs and torso.

Need Assistance? Our Friendly Front Desk Team is Here to Help!

Affordable Private Pilates Packages?

Starting at 1,500฿ per session

Package Fit & Firm As You Wish – Drop in a trial class Single for 1,800฿ and Duo for 2,800฿

  • Single 3 sessions 4,500฿ validity in 1 month – For the First Timer only**
  • Single 10 sessions 17,000฿ -:1,700/Session validity in 3 months
  • Single 20 sessions 30,000฿ -:1,500/Session validity in 6 months
  • Duo 10 sessions 22,900฿ -:2,290/Session validity in 3 months
  • Trio 10 sessions 25,500฿ -:2,550/Session validity in 3 months