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เรียนพิลาทีสแบบตัวต่อตัว Pilates Private Class

Pilates Private Session Get Fit, As You Wish Start from 1,500฿

Personalised Pilates sessions are recommended for those with specific requirements or injuries, where your instructor can design certain movements using the Pilates equipment to address your needs.


 

Khun Bookie. In 10 times i changed my Body!

We define Goals and define a program to improve the core muscles to protect her spine, working in the Psoas muscle and solution the stress of the Trapezius muscles – After 10 private Khun Bookie renew her package with new goals.

Private Pilates Session Bangkok- For who and what for?

  • Office Syndrome
  • Back Pain
  • Rehabilitation
  • Get Fit and Firm
  • Pregnancy / Post or Pre Natal
  • Reduce stress – Increase Breathing capacity
  • Prevent muscles injuries
  • Help you to improve your core for example Golf Swing

Pilates Private Equipments – Apparatus

เรียนพิลาทีสแบบตัวต่อตัว Pilates Private Session

Cadillac Trapeze Table

A variety of bars, straps, and push and pull levers are attached to the poles that frame the table. More than 80 different exercises that work the core muscles, help develop flexibility, strengthen the back and shoulders, and stretch the entire body can be performed on the Cadillac. The Cadillac is often used for people who are unable to get on and off the floor easily; it can be used for physical therapy and can offer more movement possibilities for the body than the reformer.

เรียนพิลาทีสแบบตัวต่อตัว Pilates Private Session 2

The Combo Chair

It looks like a chair until you remove the pad and flip it over. The Combo chair allows for adjustment of resistance levels through springs. It helps promote back health by teaching awareness of spine alignment and strengthening the muscles that support the spine. It is often used to help relieve back pain and improve balance.

เรียนพิลาทิสแบบตัวต่อตัว Pilates Private Class 40

The Reformer Tower

It is the most common piece of Pilates equipment. It has a moving carriage. The color coded springs provide resistance from the machine. By hooking or unhooking the different color springs, the resistance is either increased or decreased. Different colors springs are used for different exercises on the reformer. After performing a movement with the equipment providing all the support and stability, one or more of the springs is removed. You then need to work harder to compensate for the change in tension. Using the reformer alone can provide a complete body workout, exercising your core muscles and your extremities. The Reformer + Tower mix the benefits of Cadillac with poses for spine extension en torn workout.

เรียนพิลาทิสแบบตัวต่อตัว Pilates Private Class 30

The Ladder Barrel

The ladder barrel and arc barrel are upholstered arches that help support the back and shoulders. The ladder barrel has a ladder attached at the side. The barrels allow you to bend forward and backwards, and to isolate deep abdominal muscles. The spine corrector, as its name implies, is used to strengthen and lengthen the back, shoulders, legs and torso.

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Pilates Private class at The Balance 60

Pilates Reformer Private Bangkok 100

Pilates Private Class Bangkok at The Balance 50

Private Pilates Session Bangkok – How much?

Package Fit & Firm As You Wish – Drop in a trial class Single for 1,800฿ and Duo for 2,800฿

  • Single 3 sessions 4,500฿ validity in 1 month – For the First Timer only**
  • Single 10 sessions 17,000฿ -:1,700/Session validity in 3 months
  • Single 20 sessions 30,000฿ -:1,500/Session validity in 6 months
  • Duo 10 sessions 22,900฿ -:2,290/Session validity in 3 months
  • Trio 10 sessions 25,500฿ -:2,550/Session validity in 3 months

Package recover from injury – Drop in a trial class Single for 2,500฿ and Duo for 3,500฿

  • Single 6 classes 13,900฿ -:2,316/Session validity in 1 year
  • Duo 6 classes 19,900฿ -:3,316/Session validity in 1 year
  • Single 10 classes 20,900฿ -:2,090/Session validity in 1 year
  • Duo 10 classes 30,000฿ -:3,000/Session validity in 1 year
  • Single 20 classes 37,900฿ -:1,895/Session validity in 1 year

Private Pilates Session Bangkok – How to Start?

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