You are what you eat…Change or modify your habits for healthy brain.
Spinach and leafy greens.
This are very rich in magnesium.
The help dilate blood in vessels
A source of Folate,
Not only vitamin C, rich in flavonoids.
Protect brain from oxidative stress.
Fatty Acids – Brain Best friend
Basic into reduction of cholesterol & decreasing inflammation.
Rich in Polyphenols help to sleep better.
Rich in Omega 3
Anti inflammatory, improve memory.
Source of proteins and fiber source of vitamin E decrease cognitive decline.
It helps to normalise blood pressure and cranial blood circulation.