Consultation with Physiotherapist
From the observation, your history and Pain level or restrictions of mobility, we will:
- Body reading (How is your Posture)
- Body Assessment ( Mobility in all body)
Based on observation and discussion, a first strategy program will be designed for the first sessions and re evaluate.
Exercises with Physio-Pilates
Based on the strategy, our Physio-Pilates experts will use:
- Exercises Physiotherapy
- Myofascia release techniques
Our mission is educating our customers to understand the reason of the pain or injuries and use correctly their abilities to change habits.
Home exercises – New Habits
Habits are the key to reach new standard of correct posture, reducing wrong tension.
- 30% Learning exercises with your Physio-Pilates
- 70% At Home
The positive results depends on how much the customers will do home work.
Re – Body reading & Body assessment to evaluate the progress and results.
Our expertise Area of success…
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Pelvic floor problems
Hip surgery rehab
Stress fracture on calcauneus
Knees pre or post surgery