THAI VERSION
Step 1
Consultation with Physiotherapist
From the observation, your history and Pain level or restrictions of mobility, we will:
- Body reading (How is your Posture)
- Body Assessment ( Mobility in all body)
Based on observation and discussion, a first strategy program will be designed for the first sessions and re evaluate.
Step 2
Exercises with Physio-Pilates
Based on the strategy, our Physio-Pilates experts will use:
- Pilates
- Exercises Physiotherapy
- Myofascia release techniques
Our mission is educating our customers to understand the reason of the pain or injuries and use correctly their abilities to change habits.
Step 3
Home exercises – New Habits
Habits are the key to reach new standard of correct posture, reducing wrong tension.
- 30% Learning exercises with your Physio-Pilates
- 70% At Home
The positive results depends on how much the customers will do home work.
Re – Body reading & Body assessment to evaluate the progress and results.
Our expertise Area of success…
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Menopause
Osteoporosis
Artritis
Pelvic floor problems
Hip pain
Hip surgery rehab
Plantar fascialitis
Stress fracture on calcauneus
Flat Feet
High Arches
Bow Legs
Knees pre or post surgery
Head poor mobility
Neck tension
Wrist problems
Tennis Elbow
shoulder surgery rehab
Hands and fingers tensions