What is Office Syndrome?
Everyone should understand this sentence:
Sitting is the new smoking…
Office Syndrome does not have an exact definition, it is the result of:
– Working at the office.
– Driving a car.
– Call to Grab a dinner.
– Electric stairs.
– Smart & Adjustable table and chairs.
Arms Line
Office Syndrome
From your posture working on the laptop, driving your car, watching Ipad or phone the common problems is the static position. The tension start into fingertip follow the line to your arm and affect shoulder and centre of the chest.
The pain is usually located into your back and neck.
Back Line Tension
Office Syndrome
The static position sitting many hours is affecting directly from the arches of your feet. The muscles and tissues are more elongated into the back of the body creating more tension like an elastic band… this elastic band is ending into the front of the head this is the reason of many headaches.
Functional Lines
Office Syndrome
On position of sitting – The front line close chain and back line elongation will have consequence into your functionals lines affecting from the front, back and spiral lines – Creating a wrong and negative amount of tension.
Suffering Chronic Pain?
You’ve come to the right place.
Traditional treatments do not work because it is not only to release the localised pain… but UNDERSTAND why? and Where the pain is coming from?
What The Balance Pilates & Physio can do for Office Syndrome?
We are a team expert in Physiotherapy, PIlates for Rehabilitation, Exercises for Rehab and Myofascia Release. To be ready for your job position probably you have been study at university or college and be trained to be productive but nobody train your body to be as well ready.
Into the office syndrome problems – The wrong posture is connecting all soft and deep tissues – The wrong tension is creating compensation in different part of your body… Where you feel the pain is often the result of compensation somewhere else and this is why Chiropractors and traditional Physiotherapist could not help …
The solutions have to be integrated in a program to bring the right results to your life.
At The Balance Physio Pilates we will teach you to learn about yourself, your habits good and bad, your posture in different time of your day.
Our solutions
01
Body Reading – Release the Tension
Consultation with Physiotherapist Team, Preparation of strategy based:
– Observation
– Body assessment.
Goal: Ready & understand your body
02
Exercises strategy & Pilates
Based on:
– Your physical conditions.
– Strategy movements.
– Physio Exercises.
– Pilates exercises to build strength and stretch.
Goal: Start to move!
03
Home work exercises & New Habits
Learning with experts how to:
– Practice at home
– Change your habits.
– Office New exercises & Stretch.
Goal: Not come back to tension and pain.
Exercises for Office Syndrome
What is Rigidity?
The rigidity of lack of mobility is the result of wrong tension results of the static position during many hours – If you do not break this rigidity you will never increase your range of motion and getting to the right stability in your tissues, muscles, joints, ligaments and bones. Once you will reach the stability thanks to our method you will be able to reach your natural Balance!
Range of Motion?
The Range of motion is the result of the correct tension from the front, lateral, rotational and back lines of your body. When in one line your body can not move correctly, another will compensate… remember this sentence:
If something does not move …something has to move more!
With The Balance Physio Pilates you will improve your range of motion in all directions.
Strength your body?
Often you will listen that you should stretch when tension due to office syndrome… well it is correct but insufficient, your body should has the correct strength in muscles to support the correct posture and not let the tension on the front of your chest and arms bring your head forward and results of that generate tensions and sometime pain in your back.
Spine Mobility exercises
Pilates exercises and equipment are famous for high capacity of isolation of muscles with all precautions.
Standing strength exercises
The repertoire of exercises Pilates and fitness are important to recover the capacity to feel mobil and Balanced
Flexibility and motion exercises
Reducing rigidity into tissues, joint, muscles and increasing stretch of all body for a better feeling.
Package Office Syndrome
1 Time
Drop In
FREE consultation +
FREE Body Reading
1 hour Pilates
+
30 Minutes Myofascia Release
2 months
4 Sessions
FREE consultation +
FREE Body Reading
3 hours Pilates
+
1 hour
Myofascia Release
3 months
10 Sessions
FREE consultation +
FREE Body Reading
8 hours Pilates
+
2 hours
Myofascia Release Year
Our Experts Pilates & Physio for
Office Syndrome
Kru Jida
Pilates Educator
Kru Stephane
Pilates
Kru Noynae
PhysioPilates
Kru Pui
PhysioPilates
Kru Belle
PhysioPilates
Kru Chu
Pilates
Kru At
PhysioPilates
Kru Ta
PhysioPilates
Kru Fai
Pilates
Our Clients Belive Us
I have been struggling for neck pain these past two years, i tried few places for my Physiotheraphy & Pilates finally i find right place The Balance Studio, Only two sessions with Stephan he is very patient and carefully examine my problem, after two sessions finally we find the solution to cure my neck pain because when you have pain in certain area it doesn’t mean your pain start from there, i consider my self lucky meet Stephan and after two sessions body assesments know we know the real problem of my neck pain it’s not from the neck but others part of your body! I feel much better than before and looking forward to have more sessions when i am back in Bangkok.
Thank you Stephan and The Balance Studio for Physiotheraphy and Pilates
Experience
at The Balance had been life changing for me. I am stronger and fitter, and I understand my body much better. Working out with Stephane is one of the best things and that one hour is also like a theory class as he tell you the science behind every move. I have been into gyms for a long time but this is something totally different I haven’t met an instructor as dedicated, skilled and sensitive as him it is extraordinary how he diagnoses and address every issue. He is tough but in a good way and will challenge you. I would be ever grateful
Highly recommended If you love your body you ought to come here!
I highly recommend the Balance Pilates studio !! Wonderful ambiance and super friendly and helpful staff In particular, I really enjoyed my sessions with Stephane Racine. His knowledge on anatomy and movement helped shed a lot of insight on issues that I need to address in my body …I got more than just a workout but also a learning experience!!!Worth booking a few privates with Stephane if you are ever in Bangkok !!!I highly recommend the Balance Pilates studio !! Wonderful ambiance and super friendly and helpful staff In particular, I really enjoyed my sessions with Stephane Racine. His knowledge on anatomy and movement helped shed a lot of insight on issues that I need to address in my body …I got more than just a workout but also a learning experience!!!Worth booking a few privates with Stephane if you are ever in Bangkok !!!
