New to The Balance? → 3 Private Sessions for 4,500 THB

Book today Private Pilates Classes and start feeling the difference from your first session.

Find us: Interchange Building (B2), Asoke — direct access from BTS Asoke / MRT Sukhumvit.

• Largest private Pilates space in Thailand – more room, more equipment, more focus on you.
• Expert, internationally trained team – instructors trained under the Polestar Pilates system (PMA/NCCA-recognized globally).
• Fully equipped studio – Allegro II (Balanced Body), STOTT & full apparatus for precise, safe progress.
• Medical-informed approach – we blend Pilates with physiotherapy principles for results that last.

Easy booking – call, LINE @thebalancepilates, or book via The Balance Pilates app.

3 Private Pilates Classes • 4,500 THB
A perfect start to assess your movement, set goals, and build your personalized plan (assessment included).

Our standard private rates start at 1,500 THB per session—this bundle gives you the best value to begin.

Book now: 092-246-9462 • LINE: @thebalancepilates • App: The Balance Pilates.

We customise every session to your body, history, and lifestyle:

• Office Syndrome / Back & Neck Pain – release tension, rebuild core support, reduce flare-ups.
• Change Your Body (Strength & Tone) – safe, efficient full-body conditioning with progressive apparatus.
• Posture Improvement – align, stabilise, and strengthen deep postural muscles for upright ease.
• Golfers – rotation, power transfer, and injury prevention for a more consistent swing.
• Pregnancy & Postnatal – safe, guided sessions at every stage to support core, pelvic floor, and comfort.
• Athletes – mobility + stability for better performance and recovery.
• Men – build strength, flexibility, and back health without joint strain.

Suitable for all ages and levels, including beginners and seniors.

1. Movement Assessment & Goal Setting – we map your posture, mobility, and core control.
2. Personalised Program – targeted exercises using Reformer, Cadillac/Tower, Chair, Barrel & props.
3. Hands-on Coaching – precise cueing and safe progressions at your pace.
4. Visible Results – better alignment, stronger core, less pain, and confident movement.

A bright 600 sqm studio at Asoke, thoughtfully zoned for private sessions, group reformer, and physiotherapy—with direct BTS/MRT access and 2-hour free parking by car routes.

Start with the First-Timer Bundle: 3 Privates for 4,500 THB

• Call: 092-246-9462
• LINE: @thebalancepilates

• • Or book via the The Balance Pilates app.

How long is a private session?
Typically 50–55 minutes of focused, 1-on-1 coaching (assessment included on your first visit).

Do I need experience?
No. We welcome complete beginners; your instructor will tailor everything for you. (The Balance Studio - T.092 2469 462)

Is it safe if I’m pregnant / recovering from injury?
Yes. Our method integrates physiotherapy principles and can be adapted for pregnancy and rehabilitation. Always inform us of your condition.

Where are you located?
Interchange Building, B2 floor, Asoke—linked to BTS Asoke and MRT Sukhumvit (walk straight from the station).

Hundreds of clients love training with us—The Balance Pilates & Physio is highly rated on Google for quality instruction and an easy booking experience.