Special promotion for new clients.
Private Pilates 3 sessions at 4,500 THB.
Book your class today and feel the difference from your very first session!

 The largest private Pilates studio in the Asok area, offering a spacious environment with complete equipment for all forms of training and a setting designed for attentive care.

• A team of skilled and experienced instructors.

Every class is taught by teachers who have undergone intensive training, with expertise in movement analysis and program design that fits each individual’s body condition and goals.

• International-standard equipment.

The studio is equipped with a full range of Pilates apparatus from Balanced Body and STOTT to ensure every session is safe, precise, and effective.

• A safety-focused and long-term results approach.

We combine Pilates principles with therapeutic and movement science knowledge to create sustainable and lasting improvements.

• Convenient booking.

You can easily book your class by phone, via LINE: @thebalancepilates, or through The Balance Pilates application.

Benefits of Pilates Private Class

Private or one-on-one Pilates sessions help you stay fully focused and receive close guidance in every movement.
Our expert instructors design personalized programs that directly target your goals and individual needs.
Unlike group classes, private sessions allow you to truly explore your body and mind without distractions.

At The Balance Studio, we specialize in Medical & Physiotherapy-based Pilates for rehabilitation and recovery.
The program focuses on strengthening deep core muscles and utilizes a complete range of Pilates equipment such as Reformer, Cadillac, Chair, Barrel, and CoreAlign.

Private Pilates is suitable for:

• Individuals with weakness or beginners starting exercise.
  
• Those with injuries or post-surgery conditions.
  
• People who want to restore posture and balance.
  
• Those who experience back pain, office syndrome, scoliosis, or herniated disc pain.
  

This practice helps strengthen small stabilizing muscles that are rarely activated in daily life, leading to a stronger, firmer, and more confident body.
It is suitable for all ages and genders, including pregnant women and seniors over 70 years old, as it is highly safe and recommended by doctors from leading hospitals.

Personalized Pilates Programs

Pilates for Posture Correction
Improve posture and body alignment, strengthen core muscles, and reduce discomfort caused by improper posture.

Pilates Workout
Build strength and flexibility safely and effectively with advanced Pilates equipment. Suitable for all ages and levels, from beginners to seniors.

Pilates for Prenatal
A safe and guided program for expecting mothers, designed to strengthen the core and pelvic floor while enhancing comfort throughout pregnancy.

Pilates for Athletes
Enhance athletic performance with specific training to improve movement efficiency, power transfer, and recovery.

Clinical Pilates
A collaboration between The Balance Pilates and Le Physio Clinic.
Clinical Pilates integrates Pilates principles with physiotherapy and medical rehabilitation techniques for effective recovery and treatment.
It is suitable for those with conditions such as:

• Scoliosis
  
• Chronic back pain
  
• Neurological conditions
  
• Post-surgical rehabilitation for musculoskeletal issues
  

All programs are designed and supervised by licensed physiotherapists to ensure a structured approach to restoring balance and physical function, emphasizing safety and long-term results. Perfect for individuals who need close and personalized care.

Hundreds of clients love training with us—The Balance Pilates & Physio is highly rated on Google for quality instruction and an easy booking experience.

Pilates Bangkok - The Balance Pilates & Physio

4.9

Based on 258 reviews

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DK Bambi

08:37 16 Nov 24

I came to play here and it was great. From someone who has office syndrome, it's gotten better. My neck and shoulders aren't as tight as before. Personality has improved. Plus the teacher teaches well. You can clearly tell where each pose should be focused. Teaching is very easy to understand. Plus, he's very friendly with the students. I recommend it for people who want to try Pilates. Very good.

Thanwarat Saleephol (Kan)

07:42 02 Nov 24

Great location and equipment with professional pilates instructor. Class have both in Eng and Thai so it friendly for foreigners. Recommended

Sarah Seo

07:38 07 Oct 24

Been a loyal customer for this studio for about a year. Enjoy joining Pilates classes so much! Both private and group classes I have been joining, and I like them both! Highly recommend to anyone who loves to workout and who want to join Pilates for the first time :)!

M Mod

10:21 10 Sep 24

Clean place, convenient to travel, near Bts&MRT, kind teachers 😍 recommend Teacher Leena and Teacher Bew.

Sasimon Jongprasertkul

07:55 04 Sep 24

Tried the trial 3 times. The first 2 times the teacher was good and there was no problem. But the third person was told first that he didn't have the basics. and is a person who does not understand his own body Please help teach from the basics, but the teacher is very harsh. Studying puts pressure on me and makes me not happy. From wanting to take care of yourself Want to increase strength So it makes me not want to go.

Moe M

12:56 02 Aug 24

This is the studio where I first started Pilates. The teachers are kind and I enjoy continuing with them. The teachers teach in English and Thai, so it is okay if you don't understand Thai. I am happy that my body has become more in shape since I started Pilates.

Chidchanok Anantakul

04:26 16 Dec 23

I highly recommend The Balance Pilates for its exceptional instructors, personalized sessions, and welcoming atmosphere and staffs.

Whether you're a beginner or experienced, the diverse classes cater to various fitness levels, ensuring a challenging yet enjoyable experience.

The clean and well-equipped studio also creates a conducive environment for achieving fitness goals.

Chawapon N.

12:34 12 Dec 23

The Balance Pilates is really easy to travel here. The studio has many class options. The atmosphere is nice. The staff is also friendly and helpful. The Pilates instructors are professional. It's beginners friendly. So far, my experiences here are really great. The class helps me exercise more, and it's pretty fun to join.

vuttiya S

06:05 18 Nov 23

Fun and healthy at the same time. The staff are nice and friendly. the teacher pays attention to the students, is careful and follows their posture. Watch and arrange the correct posture for students to avoid injury.
the place nice and clean, great!