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Shoulder Pain Definition and reason of disorder
Shoulder is a complex part of the body compose of muscle, tendon, ligament, and bursa to allow a wide and versatile range of motion in the arm from scratching your back until throwing the perfect pitch. Moreover shoulder is connected with other joint around shoulder (7 joint- call Shoulder complex) and other part of the body that is a neck and upper back by muscle and tendon so when you have a pain at shoulder, it will happen at your neck and upper back. In the other hand if you have a neck or upper back pain, it can happen at your shoulder also.
Shoulder Pain – Causes
Shoulder is really several joints that combine a lot of composition for stabilization. In this reason it may lead to increasing problems with Tendinitis, Shoulder impingement syndrome, Bursitis, Frozen shoulder, Rotator cuff tear and etc.
Most shoulder pain is caused by sports, strenuous exercise, heavy weight lifting or including with repetitive movement –overhead lifting, working with computer or housework.
Shoulder Pain – Symptoms
Shoulder pain or injury include general neck pain, loss of shoulder strength, a visible bump above the shoulder, and a shoulder popping sound when one moves. The location of the pain varies based on the specific joint affected for example if the Glenohumeral joint is affected, the pain will be in the center of the shoulder but pain in the Acromioclavicular joint (ACJ) is felt on the top of the shoulder most times and pain at the right side of the neck or left side can occur as well. So symptom and pain area of shoulder joint is various that depend on disease.
How to get away from Shoulder pain!!
Pain in your shoulder can have many causes. You might injure it in a fall or accident, or you could have overdone a chore like painting or working in front of the computer for a long time (move in repetition movement). Sometimes shoulder pain comes from a condition like arthritis. It can even stem from problems in other parts of your body, which is called referred pain.
Techniques for treatment and rehabilitation
If you are in the situation of after surgery and still have pain, please click Here and read – How to recover your shoulder
Shoulder Pain – Soft Tissue Mobilisation
A manual technique performed to break up any adhesions that are causing restrictions in the body. The goal of this treatment is to realign the tissue, remove restrictions and allowing muscles the freedom to move easier.
Shoulder Pain – Be Activated – Muscle Activation
Over time, the body will often “cheat” and recruit muscles to compensate in order to maintain function, if it detects an imbalance that prevents us from breathing or moving properly. Simple changes to incorrectly functioning muscles allow the body to make immediate shifts towards resilience, strength and speed. The results are incredible. An Activated body will quickly change from a state of tension and pain, to a strong relaxed state of excellent performance. When we do the right thing, the body responds immediately. Be Activated is used globally by elite sports teams. As well as treating injuries and enhancing sporting performance, it’s a powerful tool for management, and can quickly break common patterns of movement dysfunction and chronic pain.
So if you don’t know how to get your shoulder away from pain or what’s exercise get along well with you. The balance studio may be a good reason that you are looking for.
How to release Shoulder & Frozen shoulder at Home? Follow our simple exercises to stretch and mobilise.
Pain in your shoulder can have many causes. You might injure it in a fall or accident, or you could have overdone a chore like painting or working in front of the computer for a long time. Sometimes shoulder pain comes from a condition like arthritis. It can even stem from problems in other parts of your body- neck pain, back pain, tight hips, and weak gluteus muscle, which is called referred pain.
Exercise is a good way to relieve and stop a shoulder pain because all most a problem became from your muscle that can’t control your body. In this way muscle control is the most important for relieve shoulder pain.
Let’s stop it.
At The Balance Physio Pilates, we are specialised in treatment physiotherapist and Pilates to correct your posture and improve your mobility.