วิ่งแล้วปวดเข่า – The Balance Physio Pilates – Expertise in Running Pain Free
Why i feel pain on my knees when i am running?
Today the Healthy problems of most of the people are due to the daily posture at Job or at home watching your phone or tablet. The sitting is the new smoking in terms of the amount of problems and cure to feel better. Everyone knows someone with back pain, shoulder frozen, sciatic nerve pain, foot pain etc… In the last 10 years many people are trying to reverse the symptoms trying to practice more activities as Running, Pilates, Yoga or fitness. In the case of new runners, 80% are feeling pain on knees.
If you have poor posture normally when you will practice a sport activity, you will increase the possibilities of injuries. Did you observe your last selfie? and do you like your posture? Find in this list possible reasons/
- Poor mobility on Pelvic
- Rounded shoulders
- Wrong alignment of your feet
- Muscles unbalanced
- Head forward
If your posture is not correct and you are feeling already tensions, do not expect when you will run to feel perfectly well. Sitting is the New Smoking problem, our society and activity setup our life and habits, we are most of the time sitting and moving less and less.
What means Running?
Look this picture and you will understand how your anatomy absorb the ground impact and how a poor posture will bring injuries to your knee. Running means a Deep impact on single leg, the scientist estimate and demonstrate that we are supporting 2.5 times your total body weight on your single leg on every strike. The question is how we can expect to be ready to support this amount of kilos when we are all day sitting in front of the computer or when we never workout on single leg?
วิ่งแล้วปวดเข่า – Our Solution.
In the first session we will identify your posture and how to improve it to get a positive posture to be able to run without pain. We are normally working on your core and Pelvic zone to improve mobility and re-enforcing your core to support the impact of your running.
As Pilates, Physiotherapist and Runner addicts, we are using traditional physiotherapy to solve injuries, we are using Pilates techniques to re balance your body, using running drill we are improving your power to run faster and longer.
Thanks to video analysis and workout exercises on Pilates machine and on mat we will define the most unbalanced muscles and define a program to improve your symmetry.
As experts runners we will also assist you to learn how to run better, limiting the time on single leg on floor, increasing your cadence to 170 to 180 steps per minute.
With our techniques, experiences and knowledge you will be able to workout at home correctly and safety for your life. Our mission is to bring you knowledge and to listen and understand your body.
If you are a beginner or someone who re start to run after long time we will help you to define your Heart rate optimum to feel safe when you will start to run.