• Phone: 092 246 9462
  • Line: @thebalancepilates
  • Phone: 092 246 9462
  • Line: @thebalancepilates
The Balance Studio - T.092 2469 462 The Balance Studio - T.092 2469 462
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  • PILATES
    • BOOK A CLASS
    • Pilates Group Class
    • Pilates Private Class
    • Pregnancy Pilates
    • พิลาทิสสำหรับผู้สูงอายุ
    • ปรับโครงสร้างสำหรับเด็ก – Kids Posture
    • Pilates for Golfers
  • EXERCISES FOR REHAB
    • Exercises for Rehabilitation
    • Myofascia Release Therapy Bangkok
    • Herniated nucleus pulpous (HNP)
    • Office Syndrome
    • Post Stroke Rehab
    • Scoliosis Rehab
    • Shoulder pain
    • Knock Knees Rehab
    • Pilates for Parkinson
  • SCOLIOSIS
  • PROMOTIONS
    • Group Classes
    • Private Classes
  • EDUCATION
    • POLESTAR PILATES
      • Pilates Schedule of Courses 2019
        • Polestar Pilates Comprehensive Studio & Rehab
        • Pilates Reformer Course
        • Terms & Conditions
      • About Polestar Pilates
    • WORKSHOP
      • Pilates course taught by Schroth specialists – workshop in Bangkok 24-26 August 2019
      • The Footcollective Seminar in Bangkok
      • Anatomy Course

Run Pain Free Bangkok – Calf Injuries excercises

by Admin2014steph | posted in: พิลาทิส pilates bangkok | 0

Are you ready to run pain free??? One area which takes considerable strain with each step is the calf complex. Many people are getting back to run without properly training to prepare your body and muscles to resist long term … Read More

run pain free, runner, running, running Thailand

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