Running is recognised as the most powerful activity in improving our health and developing both our brain and body. Surprisingly, running is an unsuccessful activity for most people. In Runity we know how to make running safer, more efficient and enjoyable every time you run.

Why Runity is Different?

We combine 30 years of human movement investigation with the most updated scientific research on running and what’s even more important, we know how to translate research into actions that creates unbelievable changes in runners.
Our focus is unique:

  • Running is a fundamental movement skill, therefore running form can only be improved by learning to MOVE WELL.
  • Running adds an incredible amount of load into our bodies, such load could be really healthy if your tissues are conditioned to tolerate it.

We’ll make sure you understand how to prepare and get FIT TO RUN.

Workshop Goals?

This 20 hours workshop is intended to provide a pure experiential immersion into Runity’s approach to running. Your beliefs and your movement skills will be constantly challenged to get the best of you. We will explore amazing movement progressions to meet running requirements from beginners to professionals.

What to expect:

  • Running Movement Screening: Learn a practical tool to assess your movement control, prioritize your efforts and measure your progress.
  • Movement approach:  Understand the importance of enhanced movement skills to improve running performance and safety.
    Conditioning Exercises for Runners:  Explore and learn the best exercises to improve the fundamental abilities needed to become a flawless runner.
  • Plyometrics: Current evidence supports the unbeatable efficacy of plyometric drills to improve connective tissue energy storage and recoil.
  • End Range Mobility: Expand your movement options by accessing new range of motion in key joints for running.

Movement Module (Only) – 12hours.

Suitable for any movement or running enthusiast who wishes to learn more about functional movement, movement instructors and physiotherapists that want to learn an extension repertoire of exercises not only for runners but all populations!

  • Regular price: 399$ (Early bird before 1st of September 2018 – 349$)
  • 9 & 10 of November 2018


  • Running Movement Screening
  • Movement Approach
  • Conditioning Exercises for Runners
  • Plyometrics
  • Functional Mobility Training

Running Module (Only) – 8 hours.

Great for everyone, especially those who like to learn how to analyse their friends and clients’ running technique through video analysis and enhanced running drills.

  • Regular Price: 299$ (Early bird before 1st of September 2018 – 249$)
  • 11th of November 2018


  • Running Video Analysis
  • Running Re-training
  • Tempo
  • Reactivity
  • Play

Fundamentals online

This detailed online course covers the theory and scientific aspects of running, and includes lectures on Running Fundamentals, Running Injuries, video and movement assessment. You will also gain access to a library of over 95 Runity running conditioning exercises

Regular Price: 100$

Painless Runner Course ( Movement & Running – 20 Hours)

Regular Price 549$ (Early bird before 1st of September 2018 – 499$)

When Workshop:

Days 9, 10 & 11 November 2018 – from 9am to 3pm


The Balance Physio Pilates Studio – Located at Interchange Building – Floor B2

Transport: BTS Asok Station direct access to Building / MRT Sukhumvit Station direct access to Building.

Related videos of Runity – Painless running

How to Apply