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Pilates group class Bangkok Asoke

Pilates group class Type

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Pilates Reformer Group Class คลาสกลุ่มพิลาทิสรีฟอร์มเมอร์

Pilates group classes type

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Pilates Bangkok - The Balance Pilates & Physio
Pilates Bangkok - The Balance Pilates & Physio
4.9
Based on 258 reviews
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DK BambiDK Bambi
08:37 16 Nov 24
I came to play here and it was great. From someone who has office syndrome, it's gotten better. My neck and shoulders aren't as tight as before. Personality has improved. Plus the teacher teaches well. You can clearly tell where each pose should be focused. Teaching is very easy to understand. Plus, he's very friendly with the students. I recommend it for people who want to try Pilates. Very good.
Thanwarat Saleephol (Kan)Thanwarat Saleephol (Kan)
07:42 02 Nov 24
Great location and equipment with professional pilates instructor. Class have both in Eng and Thai so it friendly for foreigners. Recommended
Sarah SeoSarah Seo
07:38 07 Oct 24
Been a loyal customer for this studio for about a year. Enjoy joining Pilates classes so much! Both private and group classes I have been joining, and I like them both! Highly recommend to anyone who loves to workout and who want to join Pilates for the first time :)!
M ModM Mod
10:21 10 Sep 24
Clean place, convenient to travel, near Bts&MRT, kind teachers 😍 recommend Teacher Leena and Teacher Bew.
Sasimon JongprasertkulSasimon Jongprasertkul
07:55 04 Sep 24
Tried the trial 3 times. The first 2 times the teacher was good and there was no problem. But the third person was told first that he didn't have the basics. and is a person who does not understand his own body Please help teach from the basics, but the teacher is very harsh. Studying puts pressure on me and makes me not happy. From wanting to take care of yourself Want to increase strength So it makes me not want to go.
Moe MMoe M
12:56 02 Aug 24
This is the studio where I first started Pilates. The teachers are kind and I enjoy continuing with them. The teachers teach in English and Thai, so it is okay if you don't understand Thai. I am happy that my body has become more in shape since I started Pilates.
Chidchanok AnantakulChidchanok Anantakul
04:26 16 Dec 23
I highly recommend The Balance Pilates for its exceptional instructors, personalized sessions, and welcoming atmosphere and staffs.Whether you're a beginner or experienced, the diverse classes cater to various fitness levels, ensuring a challenging yet enjoyable experience.The clean and well-equipped studio also creates a conducive environment for achieving fitness goals.
Chawapon N.Chawapon N.
12:34 12 Dec 23
The Balance Pilates is really easy to travel here. The studio has many class options. The atmosphere is nice. The staff is also friendly and helpful. The Pilates instructors are professional. It's beginners friendly. So far, my experiences here are really great. The class helps me exercise more, and it's pretty fun to join.
vuttiya Svuttiya S
06:05 18 Nov 23
Fun and healthy at the same time. The staff are nice and friendly. the teacher pays attention to the students, is careful and follows their posture. Watch and arrange the correct posture for students to avoid injury.the place nice and clean, great!
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Pilates Reformer Group Class คลาสกลุ่มพิลาทิสรีฟอร์มเมอร์

 

Pilates Reformer Group Class

The Balance Pilates & Physio has been offering Pilates Reformer Group and Private Classes for over six years, focusing on a medical approach (physiotherapy) aimed at rehabilitation and strengthening deep core muscles. Using the Reformer machine as the primary tool, the studio provides group classes tailored for beginners, those new to exercise, or individuals recovering from weakness.

Group Class Format:

  • Multi-Level Approach: Classes cater to all skill levels, from beginners to advanced practitioners, without separation. Exercises are adaptable with varying levels of difficulty, and instructors adjust spring resistance based on individual needs.
  • Close Supervision: Instructors ensure safety and optimal performance for all participants while providing modifications for more challenging or simpler exercises.
  • Not Recommended For: Individuals with specific medical conditions, such as heart issues or musculoskeletal disorders requiring specialized care, e.g., herniated discs or scoliosis.

Special Considerations:

  • Clients with health concerns are encouraged to consult their doctor or schedule a complimentary assessment with the studio’s physiotherapist.

Class Details:

  • Equipment: Uses high-quality Reformer machines (Balanced Body Allegro II, USA standard).
  • Class Size: Limited to 9 participants for personalized attention.
  • Duration: 1 hour per session.
  • Booking: Classes must be booked in advance via The Balance Pilates app, which also allows for cancellations or rescheduling.

Class Types:

Each class emphasizes full-body training while focusing on specific areas according to the class theme. Movements are designed to engage a wide range of muscles, including deep stabilizers often neglected in daily life. This helps improve fitness, firm the body, relieve back pain, and alleviate office syndrome symptoms.

Pilates Reformer Group Class

3 Benefits of Joining Pilates Reformer Group Classes

  1. Shared Energy
    Group training fosters positive energy and motivates participants to push themselves further. It creates a fun atmosphere where the dynamic energy encourages self-improvement. For example, seeing others successfully perform a challenging move can inspire you to strive for the same. The thrill lies in this mutual drive—something you must experience to truly understand.
  2. New Experiences
    For those used to private sessions, group classes introduce a new dimension. They teach participants how to navigate shared spaces, cultivate patience, and develop an understanding of others. This promotes humility, cooperation, and mutual respect.
  3. Learning from Others
    Group classes provide opportunities to learn by observing others. Sometimes, answers to unspoken questions become clear just by watching classmates or through shared experiences. Even without asking the instructor directly, you might find clarity by simply observing your peers.

Joining Pilates Reformer group classes twice or three times a week not only helps you absorb group energy but also ensures you're refining your techniques with guidance from expert instructors.

Who is Pilates Reformer Group Class suitable for?

  • Beginners and Inactive Individuals: Perfect for those new to exercise or those who haven’t worked out before, as well as people with general fitness needs.
  • Office Workers and Online Entrepreneurs: Ideal for individuals with office syndrome or those who frequently use smartphones.
  • Individuals with Physical Discomfort: Suitable for those experiencing back pain, muscle stiffness, or limited flexibility.
  • Body Toning Enthusiasts: Great for those aiming to sculpt and firm their bodies for a fitter, toned appearance.
  • Stress Relief and Internal Wellness: Helps reduce stress and enhance breathing capacity, improving overall internal health.
  • Injury Prevention: Designed to minimize muscle strain and prevent potential injuries.
  • Core Muscle Strengthening: Enables proper and effective use of core muscles, such as improving golf swing mechanics.
  • Social Learners: Perfect for individuals who enjoy group settings and the added motivation and fun of learning with others.

The 8 Principles of Pilates: The Core of the Practice

Before starting Pilates, practitioners should understand the eight foundational principles that guide the practice:

  1. Concentration: Focus fully on each movement, eliminating distractions to achieve calmness and a deep connection with your body.
  2. Breath: Engage in deep, consistent breathing without holding your breath. Contract the abdominal muscles while breathing in and out to enhance abdominal strength. This differs from yoga, where the belly expands on inhalation.
  3. Centering: Direct attention to the body's core (Powerhouse), primarily the abdominal area, to maintain the natural alignment of the spine and ensure proper control and balance of the body.
  4. Control: Move with precision against gravity, creating strength and endurance. Slow, deliberate movements enhance muscle engagement and build resilience.
  5. Precision: Start each exercise in the correct position, ensuring controlled and effective movements for optimal results.
  6. Flowing Movement: Transition smoothly between exercises, maintaining consistency in speed and rhythm, similar to a spinning wheel.
  7. Isolation: Recognize and work with the unique challenges of your body. Learn to isolate and control individual muscle groups to develop body awareness for everyday life and other activities.
  8. Routine: Consistent practice fosters mastery, enabling progression to more challenging exercises and instilling discipline and self-appreciation.

These principles provide the foundation for a holistic and effective Pilates experience.

Terms and Conditions

  • The package must be activated within 30 days from the date of payment.
  • The package validity period begins on the date of the first class and continues until the specified expiration date.
  • Class bookings must be made at least 1 day in advance and no more than 7 days in advance.
    • Cancellations or rescheduling must be done at least 1 day in advance:
      • Weekdays: Before 9:00 PM.
      • Weekends: Before 6:00 PM.
    • Failure to cancel or reschedule within these timeframes will result in the class being automatically deducted, regardless of circumstances.
  • Refunds or transfers of package rights to another person are not permitted under any circumstances.
  • Access rights and usage are subject to the terms and conditions set by the company.