Our Studio is probably one of the best known, popular in Bangkok for our  location, reasonable price and high quality teaching on Pilates reformer, in 2016 we are now offering Pilates Instructor Training to offer opportunities for all persons who want to change her career and life. We were the first to democratize the Pilates classes for all customers, helping improve the lives of thousands of office employees with acute back problems, movement problems. Due to incorrect postures during office hours, people were suffering from bodily dysfunctions and poor body alignment. In our studio we focus on providing solutions to relieve pain and regain full motor and body, psychology and mental wellbeing.

Our goals now is to provide our knowledge to people who want to change their lives and become an International Certified Pilates Instructor and start the new life helping people to feel better. We choose Polestar Pilates Method for Pilates Instructor Training, the high level of teaching and experience in the international market.

Our goals now is to provide our knowledge to people who wants to change her life and becoming an International Certified Pilates Instructor and start de new life helping people to feel better. We choose Polestar Pilates Method for Pilates Instructor Training, the high level of teaching and experience in the international market.

The Polestar Pilates method takes into account the whole person and considered physically, psychologically, emotionally and spiritually.

More than 20 years experience in training Pilates instructor.  Polestar Pilates is the most comprehensive Pilates rehabilitation and fitness curriculum and certification in the world today. The curriculum for Polestar courses is internationally standardized so you can continue any of the courses in countries which host Polestar Pilates Programs.

The Balance is the exclusive host centre for Polestar Pilates training in Thailand.  We offer you Polestar Pilates qualification, enhancing the programme to make it more flexible with online modules as well as more affordable.

The Balance conducts courses in the three main streams including Comprehensive Rehabilitation, Comprehensive Studio and Pilates Mat.

We will start the first course for Reformer Instructor training in May 2016.

Polestar Pilates is taught and supported by experienced professionals in the main urban centres throughout  Asia, America, Europe and Australia

Polestar Pilates offers a highly respected and internationally recognized qualification

Polestar Pilates has the best coaching support in the industry for students to achieve the required level of competency

Polestar Pilates is focused and created on scientific principles according to rehabilitation and fitness professionals

Polestar Competency-based instruction measures student’s ability to justify exercise selections or  treatment plans so you understand every aspect of the exercises and why you are teaching it.

Polestar Pilates has on-going Continuing Education programs which are vital for Pilates professionals to continue    developing their knowledge base and teaching skills

Iso Fit – Beijing

MySoul Pilates – Shanghai

T.T.Pilates – Xiamen

EC Pilates – Guangzhou

Iso Fit – Hong Kong

In-Motion – Hong Kong

Arch & Curl – Seoul

ECO Pilates – Seoul

M Pilates – Seoul

Firm Point Pilates – Bandung

Pantai Integrated Rehab Services – Malaysia

Essential Movement Studio – Kuala Lumpur, Malaysia

Balanced Body Studio – Manila

Focus Pilates – Singapore

Core Pilates Health – Taipei

The Balance Studio – Bangkok